Will no doubt improve people’s health
It’s a wonderful approach! It makes perfect sense to reduce insulin production and at the same time
increase growth hormone which has an amazing effect on the body. Changing my diet to reduce the insulin production has me full of energy all the time and improving the condition of my muscle has my metabolism working at a much higher level. You get into the habit of healthy eating and exercising regularly. This will no doubt improve people’s health and prevent a lot of modern diseases. I lost 10lb of fat in my first 2 weeks! I feel much better and full of energy all the time at home and at work.
Dr. Aamir Zuberi Dublin, Ireland
Very impressed with the results
I have been using the educogym system for many years and am very impressed with the results that I have gained from its training. As a sports and family doctor I am well aware of the importance of reduction in abdominal circumference and increase muscle mass in the prevention of dis- eases such as osteoporosis, osteo-arthritis, type II diabetes mellitus, heart disease and depression. The fact that the focus on training is on these factors and not on just loosing weight is testament to its long term success. The personal approach ensuring that the full range of joint movement is performed is essential as is the short 10-20 minutes of training that it takes. From a personal note I have found that my energy and fitness increase dramatically when I train and that the gym is a positive and professionally run place.
Dr. Nick Krasner London, U.K. MBCHB DRCOG MRCGP MSc Sports Med.
Lowered blood pressure
Following a check up, I was found to have mild elevation of blood pressure, poor lipids and my blood sugars were not as low as I would have liked. I joined educogym as it seemed to be implementing all I had been learning about insulin resistance in recent years. Nine weeks later I have lost 3 inches off my waist, blood pressure is 120/70 and I feel great. An added bonus is I have not had one migraine headache in that time - unheard of!
Dr. Patrick Daly GP Dublin, Ireland
The perfect balance between diet and exercise
I’ve found that educogym is a technologically advanced system and has the science behind it. I really appreciate the educogym training. I have found that I have much improved in my healthy lifestyle. It has helped to optimise my hormones, especially important after the age of 50 as hormones are the main form of aging. The educogym optimises the hormones balancing with the resistance training. One common factor of aging is sarcopenia, the loss of muscle volume. To avoid that, resistance training is the key as it works at the mitochondria level (the power house of the cell) that prevents the mitochondrial aging. A low glycemic diet is recommended by the educogym combined with the resistance training, the prefect combination for healthy aging. Keeping the muscle mass intact is the key to slowing down the aging process. I have found that the educogym has the perfect balance between diet and exercise to counteract the loss the muscle.
Dr. J Prakesh,
Harley St, London, UK