Testimonial
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Wayne Dunne, Dublin
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I wasn’t in totally bad shape before joining Educogym, but I lacked
any kind of definition. I was 29
when I first joined educogym®
and things were starting to slope
and sag and the belly was o
....read more
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The Science |
The Furnace
 One pound of muscle burns approximately 50 to 100 calories a day. The majority of calories you lose are burned by your muscle. Think of your muscle as a furnace that keeps burning regardless of what you are doing, even if you are sitting in front of the TV or asleep.
Making a bad problem worse
Traditional low calorie diets and aerobic exercise cause you to lose muscle. The loss of muscle causes your metabolic rate (the rate at which you burn food and body fat for energy) to slow down. Once you come off a low calorie diet and stop exercising you quickly gain back all the fat you just lost, plus more. Most people panic and start this vicious cycle again, not knowing that every time they do this they are getting further and further away from their goal.
The Burning Answer...
Simply gain a few extra pounds of muscle and maintain them.
This increases your metabolic rate and you start to burn off the excess fat.
The educogym® system has been designed to increase muscle while burning fat.
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