1. Focus

A mental blueprint for success.

Studies have shown that greater focus during exercise produces greater results. The highly trained and certified educogym® staff teaches you how to focus your mind on the task at hand which allows you to achieve far greater results than other training programs.

Read more

2. Train

Scientifically advanced Only 20 invigorating minutes

The old school of thought is that the only reason you exercise is to burn calories. This has spawned the whole movement of aerobics and cardio equipment. Although you do burn calories using this equipment, the overall loss of muscle will decrease your overall rate of burning calories. In order to stimulate fat burning fibres it is important to work out at a high intensity. Intensity being determined by the load of weight and speed of program. educogym® has developed a new machine that produces and intense exercise program, activating as many muscle fibres as possible in a minimal amount of time. The highly trained and certified educogym® staff help you achieve the optimum results in as little as 15 minutes per workout.

Read more

3. Nourish

No starvation diets, just good nutrition.

Most diets are calorie reduced or ‘starvation’ approaches. While this can lead to short term weight loss, it also leads to a loss of muscle which lowers your metabolism making it increasingly difficult to lose weight.

The core understanding of the educogym® nutrition program is that most people are eating an unnatural diet. This upsets the balance of the hormones in our bodies. This statement could not be truer than in recent times with the introduction of various fad diets and fast food outlets. This is why educogym® provides you with a nutritional program based on real science and real results.

By switching back to a more natural diet with better nutrient content you can restore the hormonal balance in your body, improve your energy, and increase your metabolism.

Read more